TIPS..Come and get it now!

Since Muslim are going to fasting,I would like to share the benefits of fasting with you guys.

By fasting, you give your body the opportunity to get rid of toxins, to keep a sane and balanced mind, and to redirect your time to spiritual ends. By fasting, you don’t have to spend time cooking, shopping for food and cleaning up after a meal. Instead, you can use this time to meditate, read or anything else.

If you are on water fast (you live only on water, and no solids), it is beneficial to you since it eliminates addictions, any bad habits and unhealthy thoughts, besides also helping your palate recover its natural sensitivity to simple food. You now no longer crave for salt, sugar, fats and processed foods.

In addition, fasting helps keep the passions in control, checks emotions and controls the senses too. Not only does it purify the mind but the body and heart too. Fasting is also a time when your body can do its internal cleaning. In fact, it is regarded as a medical procedure, comprising of restoring homeostasis, strengthening the immune system and healing illnesses and disorders. It cleanses the respiratory, circulatory, digestive and urinary systems, destroying impurities all over the body and eliminates uric acid deposits.

Fasting also helps reduce the core body temperature. This happens when the metabolic rate and general body functions slow down due to a fall in the blood sugar level. At this time, growth hormones are also released, because more hormones are produced now.

Apart from all the above benefits, perhaps the most scientifically proven advantage of fasting is that it rejuvenates us and extends our life expectancy due to a slower metabolic rate, more efficient protein production, better immune system, and wider generation of hormones.

If you are on drugs such as alcohol, cocaine, nicotine and caffeine, you can fast to reduce withdrawal symptoms that often prevent people from letting go of drugs completely.

If you suffer from uterine fibroid tumors which give you pain and excessive bleeding, often a hysterectomy is recommended. But you can avert this by fasting: this will reduce the size of the tumor and subsequently bring down the pain too.

If you have a chronic problem of back and neck pain, you can fast, rest and exercise to improve your posture. You will find immense relief from these problems after a good and rigorous fast.

These are some of the many benefits fasting can bring you. Don’t underestimate its power. Believe in it and go for it!!

MERDEKA!!!!!

The Independence Day of Malaysia is coming guys..
What should we do?
What is mean by independence to you?
I think we have a different ways to describe 'independence' by ourself..
So,let's see how you describe it by leaving your comment here..

Ramadan is coming!!

If I'm not mistaken,Muslim will be fasting on 1 September 2008.It's mean,there are only several days left!
Have you guys prepare for the Ramadan?If not,make sure you prepare now.
For those (girls especially) who are not payback the last Ramadan,my advise is,DO IT NOW!!
As for me,I will buy kurma for this Ramadan so that I will have the energy to the classes or do some work.

Welcome home!!

Have you guys having a great holiday?
well,I have a great fun during my holiday..And the most interesting part is,having a DURIAN party with my BIG family!!Can you imagine how many durian I eat during the holiday?Honestly,I can't really remember it..

What make a good presentation??

1-Elaboration and explaination
2-No crowded data in the slide
3-Attention getter
4-Simple points
4-suitable font size and type
5-one point per slide
6-CLEAR
7-avoid too many animation
8-Not use too many colour
9-more picture as explaination,but not too much
10-less word

PRESENTATION??

What make a good presenter?
1...Confident
2...Tidy
3...Good eye contact
4...No "ops!!"
5...No "sorry"
6...A good body language
7...Expert in the topic
8...Quite sense of humor
9...Speak loudly please....
10...A nice tonne

Chernobyl disaster

Have you heard anything about CHERNOBYL?
Do you know what CHERNOBYL is?
Actually Chernobyl is a name of one of a state in Russia..
On 26 April 1986,an exploded in nuclear power plant in Chernobyl has cause many death to the people around it.The death was cause by the radiation of the chemical substance inside the power plant such as iodine and strontium.
About 4000 people death due to the radiation.Most of them were killed by thyroid cancer and leukemia.

A GOOD STORY

There was one time a very young boy, who used to spend time playing by a tree. One day he got bored and he said to the tree, "I'm bored, I've played with these toys too many times!" The tree replied, "OK, you can climb up on me and play on my branches." The boy got really happy with this suggestion and he had a lot of fun playing and sitting high up, on the branches of the tree.
When he started school, he spent more time away from the tree, but one day he came back to it, and the tree was overjoyed to see its young companion, and it encouraged him to climb on, but he refused. "My clothes are going to get dirty if I climb up on you." So the tree thought for a while, and said, "OK, bring a rope and tie it to me, and you can use my branches as a swing." The boy liked that idea, so he did that too, and would come back every other day to sit for a while on that swing. Whenever he used to get hot, the tree told him to rest in its shade.
As he got older, and moved on to college, times became harder on him and he ran short of food, so he went back to the tree which he had stopped visiting for a long time. The tree recognized him immediately and welcomed him, but he was hungry and complained to the tree, "I don't have any food to eat , my stomach is cringing with hunger." So the tree said, "Pull down my branches and take off the fruit, and fill yourself up." The young guy didn't even hesitate, but jumped up and tore off one of the smaller branches and ate to his fill. Over the weeks, he tore off all the branches and ate all the fruit.
After the fruits had all gone, he went away and didn't come back to the tree. When he reached his middle ages, he came back to the tree and said to it, "I have been very successful in life. I have earned a lot of money, I have a huge house and I have found a great wife. Now I want to travel and see the world." The tree was now very old, but to help its long time companion, it didn't wait, and said, "Bring a saw, cut off my trunk and make a boat. Then you will see the wonders of the world." So again, without hesitation the man cut down the tree. The same tree which he had played on, ate its fruit, laid in its shade; he cut it down and made a boat. As soon as it was finished, he sailed away and wasn't seen by his people again.
One day, an old man, walked past the tree. It hadn't recovered from the time he had cut it down. He went up to the tree, but didn't say anything. He felt the tears coming down from his eyes. This time the tree spoke in a faint voice, "I'm sorry. I don't have a trunk for you to climb, nor fruit for you to eat, nor branches of shade for you to lie in. All I have now are my deep roots." The old man whispered, "That's fine. Tree roots are the best place to lie down, snuggle up and sleep after a long life."
The tree symbolizes our parents, and the boy symbolizes us. The moral of the story is that we make use of our parents like tissue, and use them all up, and don't even give thanks, but they stay with us till the very end.

Chernobyl disaster???